Switch to Main Site
Practice Name

Back To Health

Social Media
Primary Location
324 St Joseph St
Wathena, KS 66090
Phone: 785 989 4644
Fax: 785 989 4660

Office Hours

DayMorningAfternoon
Monday8:30am5:00pm
TuesdayClosedClosed
Wednesday8:30am5:00pm
Thursday2:00pm6:00pm
Friday8:30am5:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Meet Dr Heather

“It is my privilege to come to work each day and help people reach their optimum health naturally with chiropractic, nutrition, & daily lifestyle changes. Chiropractic has absolutely changed my life!  Come to our office today to experience the difference for yourself, so that you may also appreciate what chiropractic care can do for you.”                                      Dr Heather

 
Launch
 3D Spine Simulator

Testimonial

I have had chronic shoulder pain for years, on a whim I thought that I would give acupuncture a shot, what could it hurt to try! After the first session I noticed some relief, and was so excited to schedule my next appointment. After a few sessions my pain was resolved completely. 

Vicki -
Wathena, KS

Follow Us

Wathena: 785 989 4644
Savannah: 
816 432 2555

Request Appointment

We try our best to accommodate your busy schedule. Submit an appointment request to us today! Let us know how you want us to contact you and we'll get back to you as soon as possible!!

Schedule Now

Services

We strive to provide complete care for our patients and their families. You can learn more about all the services and products we provide here.

Read More

Contact

Back To Health
324 St Joseph St
Wathena, KS 66090
Get Directions
 
  • Phone: 785 989 4644
  • Fax: 785 989 4660
  • Email Us

Office Hours

DayMorningAfternoon
Monday8:30am5:00pm
TuesdayClosedClosed
Wednesday8:30am5:00pm
Thursday2:00pm6:00pm
Friday8:30am5:00pm
SaturdayClosedClosed
SundayClosedClosed


Back To Health
203 South 71 Hwy
Savannah, MO 64485
Get Directions
 
  • Phone: 816 432 2555
  • Fax: 785 989 4660
  • Email Us

Office Hours

Day Morning Afternoon
Monday 8:30am 5:00pm
Tuesday 10:00am 6:00pm
Wednesday Closed Closed
Thursday 10:00am 5:00pm
Friday 8:30am 5:00pm
Saturday Closed Closed
Sunday Closed Closed
Newsletter

Newsletter Sign Up










Community Content